Discover India in St. Louis Change City
Aval Nanachathu Recipe(Sweetened Beaten Rice Flake
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Aval /Poha /Beaten Rice Flakes : 3 cups
Milk  : 2 cups (luke warm) 
Grated Jaggery/gud/Vellam or Sarkkara : 2 cups (or to taste) 
Grated Coconut : 1 cup 

Cardamom/ilaichi Powder : 1/2 tsp (upon your taste)
Mix the Aval /Poha /Beaten rice flakes with the jaggery until it has blended well.

then add the grated coconut and mix well. Add the warm milk, mix well using your hands, now add the cardamom powder and combine well, leave aside for 10/little more minutes before serving...
Serve it.

Aval Nanachathu is an authentic kerala snack.
Poha/avalis a rich source of iron. 
It is one of the easiest tea time sweet snack made of Aval/Poha coconut and jaggery/gud.